Getting More Out Of Walking With The Right Walking Shoes
Walking shoes versus running shoes
Many people think that walking shoes and running shoes are the same. This is not true. Walking shoes and running shoes are very different, and you should not be confused when shopping for your next pair of exercise shoes. Running shoes are constructed with more durability in the midsole, where your foot hits the ground when running. Walking shoes have a thinner midsole to handle the rolling of the foot from one end to the other (from heel to toes). This gives each foot a more natural feeling. Walking shoes also have a flexible outsole (the bottom of the shoe), while running shoes are made with stiffer outsoles.
What to look for in walking shoes
Be armed with knowledge when you go to buy your next pair of walking shoes. Taking your time can mean a world of difference – from wanting to walk all the time in your favorite shoes to not wanting to walk at all in a pair that hurts. Here are some things to look for:
To facilitate a natural rolling movement from heel to toe, a round or beveled heel.
A flexible forefoot, which allows for movement and bending at the ball, not the arch of the foot.
A shoe that is lightweight and breathable. The last thing you want is a clunky heavy leather walking shoe.
An upper that is as “forgiving” as possible. The upper is the portion of a walking shoe that covers the foot.
Proper fit ensures comfort
The most comfortable shoe is the best fitting shoe. A comfortable shoe means not the most expensive shoe, but one you love the feel of wearing. For proper fit, please:
Do your fitting at the end of the day, when your feet are swollen and tired.
Try shoes that are a size larger than you normally wear.
The toes should have plenty of wiggle room, and should never touch the end of the shoe.
Try several pairs of shoes.
Walk around the store – and maybe the mall, to try different floor types.
As you’re trying them on, wear the same type of socks that you’ll wear when you exercise in the shoes.
Many people are choosing walking as a healthy, low-impact alternative to running for exercise. It is a different movement, and requires a different type of shoe. Choosing the right walking shoe can help you get the most from every step you take.
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