Do you Want to Know If Your Fat Burning Workout Is Keeping You Fat And Unhealthy?
The Reason Why Most Fat Burning Exercise Routines Keep You Fat And Unhealthy?
The absolute majority of exercisers today still rely on long duration moderate paced aerobics Cardio exercise as their primary routine to burn fat fast. Recently the studies have shown that this is a big , I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the top mistakes in the health and fitness industry.
Why?There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extensive periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news.
This sends a signal to your body to keep a certain amount of stored fat available for your next workout . We are essentially telling are bodies that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, later on the exercise is over, our body begins storing up some fat for the next workout. seemingly not what we’re looking for in terms of the maximum ability to burn fat fast in order to acheive are desired weight loss.
The other big worry with moderately paced aerobic cardio exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic cardiocapability.
This is important because your aerobic capacity is what determines how your body responds in times of physical , emotional, and mental stress. If you subdue your capacity for work, as you do in this type of exercise, you’re reducing your long term health, not to mention a poor chance of burning the fat that produces long term weight loss we desire.
“The good news is” you can reverse these effects by instead, center your workouts on high intensity resistance training, with workouts that last 15-20 minutes on norm, and can only be performed 2-3 times per week.
These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done! This type of work will also profit your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning.
Nice! But the exercise must be performed correctly to be effective , and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.
The students of the Fat Burning Furnace method know this, and are reaping the benefits. Its great when you think about the littel bit of time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.
Rob Poulos,Is A Fat Loss & Fitness Expert & Creator of: “CLICK HERE FOR Fat Burning Furnace ”
More From HomeFitnessBusiness.com
- Cardio Exercise helps you to Burn the Fat
- Physical Activity and Exercise -What They Can do For You
- How To Ensure You Lose the Right Weight When You Are Working Out
HomeFitnessBusiness.com Recommends
- mybigearth | 5 Foods That Burn Fat – mybigearth | mybigearth (myBIGearth)
- Devasish.com (sonucares4u)
